Note - Class times may change. Please contact us to check the schedule
Gentle Beginner - Come for an hour and a half of gentle movement and needed relaxation. Experience the benefits of slowing down. Learn or relearn some of the basics of yoga postures and breathing practices.
Level 1 Beginner - Students new to yoga or students who enjoy the benefits of the fundamentals of yoga postures, breath awareness, and guided relaxation.
Level 2 Continuing - This class is for students with some previous yoga experience. You should know what standing poses are and how to get into triangle pose. We will work more vigorously than the beginner classes work. Shoulder stand will be practiced and other inversions will occasionally be introduced. Pranayama and deep relaxation will be included weekly.
CircusYoga - blends two ancient traditions: the consciousness of yoga with the communal ceremony and expression of circus. Each class will uniquely define CircusYoga. Yoga and circus skills will be offered including: yoga poses, mindfulness, relaxation, juggling, clowning, balance, and partner acrobatics.
Please reply by
email of your class choice or call 261-4748 for more info!
FEES for adults classes:
Any 10 classes over 12 weeks for $120
5 classes over 6 weeks for $65
5 classes over 10 weeks for $75
$16 if paid per class.
Private yoga class - $60
FEES for kids classes:
Any 10 classes over 12 weeks for $95
5 classes over 6 weeks for $50
5 classes over 10 weeks for $55
$12 if paid per class
Call us at 261-4748 or email us with questions or to register.
GET KIDS (AND ADULTS) TO FEEL GOOD ABOUT
HOW GOOD IT FEELS TO FEEL GOOD!
|Copyright 2009 Balanced Body and Mind|